4 Ancient Grains That Are Resurging For Good Today

In recent years, the resurgence of ancient grains has captured the attention of food enthusiasts and health-conscious individuals alike. These grains, which have been staples in various cultures for centuries, are making a comeback as people seek healthier and more sustainable food options.

In today’s modern era, ancient grains are gaining popularity once again due to their nutritional benefits and rich histories. Here are some of the major ancient grains that are becoming new all over again:

A type of ancient wheat, Spelt has been cultivated since 5000 BC. It was a staple in medieval diets but fell out of favor with the rise of modern wheat varieties. Today, Spelt is experiencing a resurgence because of its nutty flavor and impressive nutritional profile.

Modern bakers and chefs are rediscovering the versatility of Spelt. It can be used in everything from bread to pasta, and its robust flavor adds a unique touch to dishes. For those with mild wheat sensitivities, Spelt can be a gentler option, although it still contains gluten.

Einkorn is considered the original form of wheat, dating back to around 7500 BC. Unlike modern wheat, einkorn has not been hybridized, which means it retains many of its original nutritional properties. It is higher in protein, antioxidants, and minerals than conventional wheat. Its lower gluten content also makes it easier to digest for some people.

Bakers and chefs are finding new ways to incorporate einkorn into their recipes. Its sweet, nutty flavor enhances baked goods, pasta, and even porridge. The growing interest in einkorn reflects a broader trend towards ancient grains that offer superior nutritional profiles and unique culinary experiences.

As people seek to reconnect with their dietary heritage, einkorn is becoming a cherished ingredient in contemporary cooking.

Also known as broad beans, Fava Beans have been cultivated since at least 6000 BC in the Mediterranean and Southwest Asia. These beans were a staple in ancient diets, prized for their high protein content and versatility. Today, fava beans are making a comeback as more people recognize their health benefits and culinary potential. They are rich in fiber, iron, and folate, making them an excellent addition to a balanced diet.

They can be used in a variety of dishes, from soups and stews to salads and purees.